Managing Your Stress

Full-Day Workshop (PD-3)

Stress-related health issues are on the rise in Canada. Why is it that some people fare better than others in stressful situations? Attend this workshop to help improve your own stress reactions and also gain some useful insight into how to communicate with those around you in stressful situations.

This workshop covers the following:

understanding stress triggers
identifying and managing your stress reaction
communicating through stressful situations
mindfulness and stress reduction

Once you have registered for this workshop, please come back and CLICK HERE to download your free Workshop Announcement notice courtesy of PHCHF. You can fill out this form online, save it and then print off as many copies as required to announce this workshop to your membership.

Return to Workshop Topics

Workshop Fees

Half-day workshop (2-3 hour session): $350*

* $550 for non-members

Full-day workshop (6 hour session / 2 half-day sessions): $550*

* $850 for non-members

Book Today

To organize a workshop or for more information, please call the PHCHF office at (905) 823-2667 or 1-800-731-2667.

Upon receipt of the request, PHCHF will confirm the workshop details and arrange for an instructor for your workshop. PHCHF will also provide your co-op with promotional materials to help ensure your workshop is a success.