Managing Your Stress
Stress-related health issues are on the rise in Canada. Why is it that some people fare better than others in stressful situations? Attend this workshop to help improve your own stress reactions and also gain some useful insight into how to communicate with those around you in stressful situations.
This workshop covers the following:
- understanding stress triggers
- identifying and managing your stress reaction
- communicating through stressful situations
- mindfulness and stress reduction
Once you have registered for this workshop, please come back and CLICK HERE to download your free Workshop Announcement notice courtesy of PHCHF. You can fill out this form online, save it and then print off as many copies as required to announce this workshop to your membership.